Save Money, Save The World, Don't Drink Soda

That Diet Soda Habit Might Be Killing Your Kidneys

By Deborah R. Huso

If you think you're doing yourself a favor by drinking diet soda instead of the real deal, think again. It's true you may be protecting your waistline from empty calories, but new research suggests you may be beating up your kidneys instead.

Over the weekend, researchers from the Nurses' Health Study in Boston released findings that indicate women who drink two or more diet sodas a day experienced a 30 percent drop in kidney function over the course of a two decades long study. More than 3,000 women participated in the study, the median age being 67. Lead researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Women's Hospital, says the outcomes were especially startling because the women surveyed all had health kidney function at the start of the research.

After critically analyzing the beverage intake of study participants, researchers found those who drank two or more diet sodas daily had a significant dip in the kidneys' glomerular filtration rate, which measures kidney function. Natural aging generally results in a decreased filtration rate of about 1 mL per minute per year after age 40. In contrast, the rate of those who consumed diet soda significantly decreased by 3mL per minute per year. The study showed no link between decreased kidney function and other beverages or any decreased function in women who had less than two diet sodas a day.

This doesn't mean your kidneys are safe, however, if you opt for regular sodas. A study published earlier this year in PLoS ONE, a journal of the Public Library of Science, showed that women drinking two or more cans of regular soda a day are nearly twice as likely to suffer from early signs of kidney disease as non-soda drinkers. Researchers don't understand the cause for certain but suspect it has to do with the intake of large amounts of high fructose corn syrup.

With some 26 million Americans suffering from chronic kidney disease, it's obviously become a national health problem. While studies to date on the relationship between kidney function and soda (diet or regular) have been small, they add more fuel to the fire for cutting soda intake, even if you're a diet drinker. When it comes to your health, water is always the best beverage.

The Pines Are Falling!

Sorry to have yet another project delay my focus here, but there is a good reason. Honest.

The guys finally came to take the pines out. Wooo! We had a 40x60 space filled with pines that had been planted to be sold for Christmas trees. It didn't happen.



So, over the years, some have died, but most have lived, becoming far too tall, weak and dying to save any of them. So, they're down. They're not out, but they're down.

The first picture is taken about from our deck. The pines are in the background, far behind the garage.

The second picture is the view from behind where the pines stood, looking toward the house - which you can't see.

The third, is a compilation of many of the trees on the grown - but only about half.




This last picture is from about the same spot in the yard as the first picture, but with the pines gone.

So now, I get to chip all of the brush - of which there isn't much - and mark the trees to be cut into 10' sections for the hopeful sawmill in the spring. A friend of my brother's owns a portable saw mill and am more than willing to give him much of the wood just for cutting what little I want. We'll see.

Along with this, I have shell beans to pick, shell and can. Mowing, the walk to finish, a couple of quilts and basic every day crap. If my vertigo holds off some, I'll be able to come back soon, since this writing takes very little time. Keep your fingers crossed. It's been relatively bad lately.

Worm Musk

I made a discovery today that amazed me and slightly disgusted me at the same time.

Much like a snake does when highly stressed, a worm can "musk" you. Why they don't call it what it is - scaring the piss out of them (or shit, as the case may be)? I don't know why they don't just say it like it is, but that's not the point. I've discovered that worms can and do indeed excrete on you as a defense mechanism.

I guess all worms have this ability. I've not found anything to the contrary. I've also seen a picture of the process taking place, and mine didn't look like that. It was clear, colorless and scentless (as far as I could tell). Yes, like a first grader, I had to smell it.

The worm that "did it" to me - a night crawler. And our night crawlers are becoming more numerous and have increasing agility. I swear they're evolving into some new kind of snake. I've never seen worms move with the speed these buggers do.

So, what is this substance the little crapper placed in my hand as I was actually being KIND to him by moving him out of harms way? Coleomic Fluid. Yeah. Say that 10 times fast. Apparently, they have this tube that runs the length of their body that can be filled with this Coelomic Fluid. It does a couple of things - it reserves food for a later date - that would be nice. It transports nitrogenous waste away from the body - waste and extra food together. Mmm. Not so nice. And it works similarly to a hydraulic system, but allowing the worm to create rigid areas with muscular pressure - which helps them move.

Oh yeah - and to crap on other creatures that might be eating them at that particular moment. I'm guessing this last one doesn't work in the animal kingdom since I've never seen a robin turn a worm away. But, if that's my weapon of last resort, I guess I'd be using it too.


Shockingly, I couldn't find a single picture of what actually happened to me. There is one at Composting Red Worms. It's not a very exciting picture, and you can barely see the fluid. It's sad, for those of us who need to be creeped out by strange phenomena.

The slightly interesting part of this - night crawlers are changing our landscape. Literally even. Since those of us who live above the glacier line - such as NYS (gravel pit of America), have absolutely no native worm species. All of our forests and land in general, developed after the glacier left and without a single worm. For this reason, the deep bio matter on the forest floors developed its own little ecosystem, which developed a very large, diverse food chain.

And now, with people paying attention to worms, and worse - FISHING with them - they've invaded our woods, changing them forever. I'm guessing there is no way to remove them all from these remote locations, and thus, the forests will just become a very different ecosystem than what we have become accustomed to. It may spell doom for species like the Wood Thrush and Veerie - who's calls are by far the most beautiful and enchanting you'll ever hear. Or, species higher up on the food chain, will adapt and change their diet to include the new creepy crawlies abounding in the forest litter.

All of this because a worm peed on me.

Washington State Sustainability In Corrections

Rows and rows of small yellow cylinders fill the greenhouse where Daniel works steadily, beads of sweat forming on his round, bald head as he places tiny seeds in each container. He is planting showy fleabane, an endangered variety of prairie groundcover that will eventually produce purple-petaled blooms worthy of their moniker.

His work is part of a federally funded prairie restoration project, an effort to repair the native grasslands of the Pacific Northwest in areas like Fort Lewis, Wash. But Daniel, who asked that his last name not be used, is not your average horticulturalist. For one thing, his greenhouse is on the grounds of a maximum security prison.

Daniel, as well as many of the men tending seedlings around him, is part of the Sustainable Prisons Project at the Stafford Creek Corrections Center in western Washington. The program is a partnership between Evergreen State University and several state correctional facilities that allows offenders to opt in to sustainability-related work projects.


Jason Chandler plants Walla Walla Sweet Onions in the organic garden at Stafford Creek Corrections Center.
Photo: Sarah van SchagenThe liberal-arts university/state penitentiary partnership may sound like an odd pairing—the Evergreen alumni magazine likened it to Maya Angelou dating Dick Cheney—but so far, both parties consider the relationship a success. The scientists get cheap (and eager) labor, while the offenders get the opportunity to participate in meaningful work.

One inmate participating in the pilot program at the Cedar Creek Corrections Center was the senior author of a peer-reviewed paper about the project in an international sustainability journal, and upon his release began pursuing a Ph.D. in biochemistry.

“What I care about is that [the offenders] are exposed to what we can offer in the way of science, the wonder of nature, of thinking critically,” says Nalini Nadkarni, the Evergreen ecologist who helped establish the Sustainable Prisons Project. “Those are all things that when they get back out into society, they will carry with them ... increas[ing] the scientific literacy of our country, and perhaps even more important ... the civic engagement that they have with society.”

The tasks vary across the four prisons that are now part of the sustainability project (administrators hope eventually to expand it statewide), and include tending to organic gardens that provide fresh produce for the kitchen, separating recyclables from the waste stream, beekeeping, and minding composting worms.

The offenders can also participate in a variety of conservation efforts like the prairie restoration, a project being led by The Nature Conservancy. They are also helping breed endangered spotted Oregon frogs and “farm” mosses for the horticultural trade (which aids in preventing unsustainable harvesting from old-growth forests).


Photo: Sarah van SchagenAll of the offenders involved in the program get specialized training and guidance from scientists and other educators working with the corrections centers.

That green-collar job training is key, says Doug Raines, the man behind Stafford Creek’s new beekeeping operation. He knows there are lots of valid reasons to keep bees—honey production, pollination, protection from colony collapse—but he does it to provide job opportunities.

“If I can get one guy a job and he doesn’t come back, then I have paid for everything that we have done, and that’s my reason for having the bees,” Raines says. “It’s one more avenue for employment when they get out of here.”

The offenders aren’t the only ones at the correctional facilities who are benefitting from the project, though. The sustainability efforts are also saving money—a valuable incentive in an economy that has seen significant cuts to the state’s Department of Corrections budget.

When the Cedar Creek facility began to tap out its water supplies, efficiency upgrades like low-flow toilets and showers and a rainwater catchment system helped save 250,000 gallons of water in the summer alone. And the gardening, composting, and recycling efforts are saving the facilities thousands of dollars every year.

“[Correctional facilities] are essentially small cities running 24/7,” says Sustainable Prisons Project Manager Jeff Muse. “If we can make them more sustainable, not only will it save money, save natural resources, and save lives, but it would be an example for all kinds of other institutions, such as military bases, summer camps, hospitals, and schools.”

New Darwin Moth

Yeah, the 'discovery' occured a year ago, but I just heard about it - so it's news to me.

Very cool!

The Reason I'm Absent

It's been one of those months. I just think I'm catching up or even getting ahead and a crisis hits.

My dad fell onto the deck from tripping on a badly laid stone in a gravel walk. So - I've been reworking the walk so that it's as level as possible, with steps built in, and all stone rather than gravel and large stones. I'll be filling in with mortar once the hand rails are in and the edging is in. Hopefully the hand rails will be in tomorrow and the edging started. We can only hope!

The first picture is the initial layout of the longest stretch of the walk.


This second pictures is looking from the deck toward the beginning of the walk


The third picture is looking from the second step of the walk, out toward the longest stretch of the walk.


This final picture is of the final step of the day, leading to the 2 concrete steps to access the neighboring parking lot.

The grinding wheels are the center line of the walk, and were my grandfather's when he was alive. He literally worked in his machine shop until the day he died.


The final aspect of this project will be installing hand rails at each step - 3 new and 2 old, edging so the stones stay in place - I had to raise the entire walk several inches to allow for the leveling process. So, in order for the stones to remain where they are and not migrate, I have to edge it somehow. After those 2 little tidbits are finished, the sand can be watered into to place to make it as firm as possible, and the mortar can be poured in, with another good soaking to work it into all of the nooks and crannies to truly hold the stones in place.

All of the stones were already on the property, and so was just a matter of finding them, pulling them out and setting them in place to the best of their abilities.

I'll need this completed in the next few days since I have another huge project looming that I need to do a fair amount of prep work for - tons of trees being felled by some professionals, and then my sister and I working on them to clean the area up. Joy.

Summer Harvest

Ahh, the joys of summer. It's harvest time! Woo! LOL While I love it, it does make for an exhausting day, week, month.

Today, I harvested my dill. I have 2 pint bags full of dill leaves that are going in the freezer. I'll put the heads out in areas I want it to volunteer for next year, since I have enough bloom heads for my pickles awaiting me in the fridge.

I also harvested beans. The first planting of wax beans will now go to shell. I suppose my green ones will too, since the second planting of both are just starting to come on. I have enough in the freezer for the next full year, but we like them fresh, and I like to give them away, so I'll pick them for awhile before letting them go to shell too. Basically, "going to shell" is letting them grow as big as possible and the shell gets dry and leather. Then, you pick them and shell them and either freeze or can. They are far superior to kidney beans for chili or soups.

I harvested spinach. My spinach didn't do much this year. I hate spinach. LOL But, we've had several meals and tonight's will be as a salad. None to freeze, but I'll live.

And bell peppers. Those will turn into stuffed peppers and frozen to be cooked at a later date.

Onions - I've pulled them, but am letting them dry in the garden some before I bring them in. I planted them mainly for bread and butter pickles, but will keep some for use throughout the winter. I'm not an onion lover, so these would last me a year. However, they won't last for Mom. She uses a LOT of onions.

My tomatoes got ripped out on Monday - Late Blight nailed them. Very sad and frustrating, but it doesn't hit the entire garden, so I just can't argue. And in all honesty, I can't argue too much about the tomatoes. I was actually dreading dealing with them this year. I enjoy canning them, but it does take a lot of time and that's something I tend to have in short supply. And while I LOVE home grown tomatoes, I'll live without them for a year. It'll just make next year's that much better!

Within the next few days will be another 4 pints of beets. They come on about every 10 days, so it's pretty easy to plan around them.

I have coriander galore since I never harvested it as cilantro. I may do a very small bag of leaves, but may not too. I think I'll harvest the seed and see if anyone wants any. Just because I can!

So, with all of that done, I shouldn't need to deal with the garden again for another 3 days, which means I'll be able to focus on the flower beds, 2 of which are in serious need. 1, Mom wants replanted entirely, and another needs weeding.